Avocado Smoothie Ingredients: - 1 ripe avocado - 1 banana - 1 cup spinach - 1 cup almond milk - 1/2 cup Greek yogurt - 1 tablespoon honey or maple syrup - 1/2 cup ice cubes

 GCIOSGF Fashion Veggie Club 會訊： Pineapple Strawberry Swirled Slushies "Offer a refreshing and vibrant blend of tropical pineapple and sweet strawberry. The swirling effect adds a visually appealing touch, perfect for a cool, summery treat. Deliciously satisfying! Ingredients: For the Pineapple Slush: 2 cups frozen pineapple chunks 1 cup pineapple juice or water 1 tablespoon honey (optional) For the Strawberry Slush: 2 cups frozen strawberries 1 cup strawberry juice or water 1 tablespoon honey (optional) Instructions: Prepare the Pineapple Slush: In a blender, combine the frozen pineapple chunks, pineapple juice (or water), and honey. Blend until smooth and thick. If it's too thick, add a bit more juice or water. Pour the pineapple slush into a bowl and set aside. Prepare the Strawberry Slush: Rinse out the blender, then combine the frozen strawberries, strawberry juice (or water), and honey. Blend until smooth and thick. If needed, add more juice or water. Assemble the Swirle...

GCIOSGF Fashion Veggie Club 會訊:   4 Smoothies that are so good with different nuts. Recipes Avocado Almond: 1 banana 1 avocado 1/4 cup almond nuts 1 cup milk Ice cubes Strawberry Pineapple Cashews: 1 banana 1 cup strawberry 1 cup pineapple chunks 1/4 cup cashews 1 cup milk Ice cubes Peach Mango Pistachio: 1 banana 1 cup mango 1 peach 1/4 cup pistachio 1 cup milk Ice cubes Triple Berry Cashew: 1 banana 1/2 cup blueberries 1/2 cup strawberries 1/2 cup blackberries 1 tablespoon yogurt 1/4 cup cashews 1 cup milk Ice cubes 4 種冰沙，搭配不同的堅果非常美味。 食譜👇 酪梨杏仁： 1根香蕉 1 個酪梨 1/4 杯 杏仁堅果 1 杯牛奶 冰塊 草莓鳳梨腰果： 1根香蕉 1 杯 草莓 1 杯 菠蘿塊 1/4 杯腰果 1 杯牛奶 冰塊 桃子芒果開心果： 1根香蕉 1 杯 芒果 1 個桃子 1/4 杯 開心果 1 杯牛奶 冰塊 三重莓果腰果： 1根香蕉 1/2 杯 藍莓 1/2 杯 草莓 1/2 杯 黑莓 1大匙酸奶 1/4 杯腰果 1 杯牛奶 冰塊

 GCIOSGF Fashion Veggie Club Newsletter 會訊： You can use any fruit!! You can add protein powder and yogurt if you want. I love mixed berries too! Four ingredients only!!!! This would also make a great dessert to serve up after dinner. 4 Ingredient Ice Cream Ingredients: • 2 bananas, cut into 1-inch slices(frozen) • ½ cup frozen strawberries, sliced • 2 Tbsp Almond Milk • ½ tsp vanilla Instructions 1. Place banana slices on a plate, separating each slice. Place slices in freezer for 2 hours (overnight is best!). 2. Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream. 3. Add almond milk(more or less for desired texture)and vanilla and blend until smooth and well-mixed. 4. Transfer ice cream to a freezer container and freeze until solid.(dont have to wait if fruit is frozen, it is like soft serve ice cream) 5. Scoop with ice cream scoop and serve. You can really use any frozen fruit to make this 任何水果都可以！...

 GCIOSGF Newsletter 會訊： Hope you like it  GCIOSGF Fashion Veggie Club  Garlic Mushrooms Cauliflower Skillet love this quick & easy recipe. Recipe Ingredients: 1 head cauliflower, chopped into florets 2 tablespoons olive oil 1 pound mushrooms, sliced 4 cloves garlic, minced Salt and pepper to taste 2 tablespoons chopped fresh parsley (optional) Grated Parmesan cheese for garnish (optional) Instructions: Prepare the Cauliflower: Rinse the cauliflower florets under cold water and drain them well. Chop the cauliflower into small florets, removing the tough stem. Cook the Cauliflower: Heat olive oil in a large skillet over medium heat. Add cauliflower florets to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are tender but still crisp. Remove them from the skillet and set aside. Cook the Mushrooms: In the same skillet, add a little more olive oil if needed. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, or until t...

 FVC Newsletter： 西洋菜是世界上最健康的食物 研究人員分析了西洋菜，給了營養價值總分100分的滿分，它甚至擊敗了大白菜（91.99分）、瑞士甜菜（89.27分）、甜菜根（87.08分）和菠菜（86.43分）。那麼，到底什麼是西洋菜呢？它又稱豆瓣菜，外觀上很容易與水芹混淆，你可以將西洋菜種子，種植在鋪有濕廚房紙巾或脫脂棉的盤子上， 這兩個植物單從外表來看就非常不同：水芹的莖短，葉子小，而西洋菜的高度可達15厘米，葉子的直徑約為3厘米。 味道也不同：水芹吃起來有點像蘿蔔，而西洋菜味道像芥末，因為含有芥末油。西洋菜喜歡濕潤的環境，在自然界中主要生長在溪邊。 你也可以將種子種植在花盆中。重要的是始終保持土壤濕潤。 這也意味著西洋菜也可以在最小的陽台上茁壯成長。 為什麼西洋菜如此健康 西洋菜與防癌明星蔬菜羽衣甘藍、花椰菜等同屬十字花科。西洋菜富含蘿蔔硫素，能啟動人體中的解毒酵素，使癌細胞凋亡，阻斷在癌症患者體內異常增加的HDAC酶活性。英國曾有研究指出，吸菸者若每日食用85g的西洋菜，並持續長達8個星期時間，當自由基攻擊白血球時，白血球損傷的程度可下降約23%，而且血液中抗氧化物因子也增加，有助降低癌症病變的可能。 西洋菜含有多種維生素、礦物質和次生植物物質。 只需 100公克的含量，就足以滿足每日維生素 C 需求。 西洋菜含有比柳橙和檸檬含有更多的維生素C成分。 這使得它成為終極的免疫增強劑。另外，它還含有其他健康身體都需要的健康成份： 1.大量的鐵、鈣、鉀和鎂，這是骨骼和肌肉構建所必需的成分。 2.大量維生素K，可以防止大腦細胞損傷。 3.西洋菜含有的抗氧化劑，可以防止自由基引起的 DNA 損傷，甚至可以降低患癌症的風險。 4.芥末油提供微辣的味道，也使西洋菜成為天然的止咳藥。 此外，芥末油還有助消化作用。 5.西洋菜具有解毒和淨化血液的作用。 如何適量攝取 因為100克的西洋菜可以滿足每日維生素 C 的需求。 所以攝取量不用過多，如果過量食用，必需的芥末油反而會刺激膀胱、腎臟和胃。 建議你可以作為配菜或當作麵包片或沙拉的配料。 Watercress is the healthiest food in the world Researchers analyzed watercress and gave it a perfect nutritiona...