GCIOSGF Fashion Veggie Club Newsletter 會訊： Edit: OF https://docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform  | Benchmark | From 1899 to 2024, the 125-year-old Hiltl restaurant not only prospered, but also continued to expand. This restaurant is located in Switzerland, a country that loves meat, but it is a vegetarian restaurant. The restaurant is famous for its 100-course buffet, and its customers range from children to the elderly. 100 Dishes to Attract Lifelong Customers Its most famous thing is that the buffet has 100 dishes; the second is the unimaginable customer retention rate-from babies to old age, customers continue to patronize it throughout their lives. Almost every Zuricher who talks about Hiltl restaurant starts with his experience of dining there as a child. The restaurant's extensive menu is suitable for all ages, and the warm and comfortable environment caters for every group. Rolf Hiltl, a fourth-generation family member ...

 GCIOSGF Fashion Veggie Club Newsletter 會訊： Plant-based foods are a low-carbon option, with carbon emissions 10 to 50 times lower than animal-based foods, according to research from the University of Oxford. Here’s a ranking of the carbon emissions of various types of food to give you a better idea of ​​how your dietary choices impact the environment: Plant-based foods: Most plant-based foods have a very low carbon footprint and are the most environmentally friendly option. Vegetables, fruits, etc. fall into this category and are the first choice for your low-carb diet. Fish, poultry and pork: Fish, poultry and pork have relatively low carbon emissions and are more environmentally friendly sources of protein. Beef: The carbon emissions of beef are much higher than those of other meats, firmly ranking as the champion of food carbon emissions. Therefore, reducing your beef intake is an effective way to lower your carbon footprint. Our World in Data data reveals food carbon emissions ...

 GCIOSGF Fashion Veggie Club Newsletter 會訊： STP Fashion Veggie Club in Paris enjoyed the Veggie Food  蔬食以植物為基礎，給予了味蕾一場獨特的盛宴。新鮮的蔬菜、多彩的水果、香醇的堅果，植物肉的蛋白, 它們在餐桌上交織成一幅豐富多彩的畫卷。無需繁複的烹飪，植物本身的原汁原味，為味蕾帶來了純粹的蔬食享受。 Vegetarian food is based on plants, giving the taste buds a unique feast. Fresh vegetables, colorful fruits, and fragrant nuts plant meat protein are interwoven into a colorful picture on the dining table. There is no need for complicated cooking, the original flavor of the plant itself brings pure vegetarian enjoyment to the taste buds.

 GCIOSGF Fashion Veggie Club Newsletter 會訊 GCIOSGF時尚蔬食薈每月蔬食一次救地球活動須知： 一，每月蔬食一次救地球，月例會內容 1，新會員授證， 2，環保養生道德修養等講座， 3，全體參與者與當月壽星合唱生日歌， 4，品蔬食， 5，討論下次月例會事項。 二，首次授旗授證月例會，首選地址需有投影機， 三，每月蔬食一次救地球，可換不同價格，不同口味之蔬食餐廳，或其它地點或方式吃蔬食救地球，每次月例會應考量所有會員之能力和意願。感恩志同道合的大家的支持。 四，每月月例會幹部都必須到場，（除非事前報備生病或不在當地），接龍時將幹部人數算好，按順位排號。如：請接龍，1- 9 本會幹部團隊。2， XXX，⋯ 我 GCIOSGF Fashion Veggie Club Instructions for saving the earth by eating vegetarian once a month:  一，Saving the earth by eating vegetarian once a month, content of the monthly meeting,  1. Certification of new members,  2. Lectures on environmental protection and health ethics ,  3. All participants and The birthday boy of the month sings the birthday song for them.  4, tastes vegetarian food,  5, discusses the matters of the next monthly meeting.  二，For the first monthly flag-awarding and certification meeting, the preferred address must have a projector. 三，Eat vegetarian once a month to save the earth. You can exchange it fo...

 GCIOSGF Fashion veggie club newsletter 會訊： https://docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform 吃蔬食救地球勝過種樹 氣候變遷是近年最受重視的議題之一，十九世紀以來，由於工業化的開展，人類製造的二氧化碳量年年攀升，造成地球氣候的劇烈改變。你知道你一年當中，上廁所、煮飯，上網搜尋資料，還有雙十一和黑色星期五的網購和外送，以及其他所有日常行為，共排放多少二氧化碳嗎？ 根據行政院環保署的報告，2019 年台灣每人每年平均排放二氧化碳當量約為 10.96 公噸／人[1]。十公噸大約等於一台大卡車的重量，聽起來相當驚悚，不過，你有沒有想過，要種多少棵樹，才能抵銷你排放的二氧化碳業障呢？ 計算一棵樹的材積量 將碳排放量換算成樹木材積，並不是一件太難的事情，但需要一些計算步驟。你可能會覺得，一棵樹的材積量有什麼難的？阿不就一根長長圓柱體，底面積乘上樹高就打完收工了。 如果抱著這樣的想法，那就大錯特錯了！因為樹幹不是圓柱體，而是類似圓錐的形狀，並且可以切分成轆轤體、圓柱體、拋物線體和圓錐體四個部分計算，如果用圓柱體計算，會出現很大的誤差！ 為了盡可能計算出正確的材積，林業領域有一套特定的計算方式。根據行政院農業委員會辦理國有林林產物處分作業要點，材積式的公式如下： 立木材積＝（胸高直徑）2×0.79×樹高×形數 上面的算式中，胸高直徑、樹高為測量值，0.79為固定數，而形數指的是「立木材積形態常數」，下面用更白話的方式說明專有名詞所代表的涵意。 胸高直徑（DBH , diameter at breast height，後簡稱胸徑）是林木測量時，最重要的測量值，它不但與樹幹材積的關係相關，且測量容易、誤差也較少，因此是調查時相當重要的一項參數。顧名思義，胸高直徑指的是人類站立時，胸高位置處，該處樹圍的直徑長，臺灣胸高直徑位置，指的是距離地面 1.3 公尺處，與歐洲各國相同。 樹高，很直觀，就是樹的高度。測量樹高的方式不少，有直接測量、三角測量法等，雖然觀念簡單，但實際上測量作業卻相當不容易，一棵樹動輒十幾公尺，知名的【撞到月亮的樹】台灣杉（Taiwania cryptomerioides...

 GCIOSGF Fashion Veggie Club Newsletter 會訊： Host : BP Wang & Yen of STW Edit: OF of GCIOSGF  https://forms.gle/BznfYiigynXabUaz8 蔬食薈章程及入會表 綠色的蔬菜，金色的穀物，彩色的蔬果，在蔬食的世界裡，美食不僅是口感，更是一種生活態度。南區時尚蔬食薈十月五日的月例會，也是蔬食薈邁入第二年換屆的首月。感恩您們的主辦參與，祝蔬食薈在各級會長的帶領下，在會員們的積極參與響應下，會務昌盛，隊伍壯大。吃蔬食救地球為更多人願意想要採取參與之行動。 Green vegetables, golden grains, colorful fruits and nuts , in the vegetarian world, food is not only the taste, but also an attitude towards life. The monthly meeting of the Southern District Fashion Veggie Club of GCIOSGF on October 5th is also the first month of the second year of the South TW Fashion Veggie Club of GCIOSGF new leadership of the Vegetarian Club. Thank you for your hosting and participation. I wish Vegetarian Food Club a prosperous conference and a strong team under the leadership of presidents at all levels and the active participation and response of members. Eating vegetarian food to save the earth is an action that more people can and want take and Participate. 南台灣時尚蔬食薈起止...

 尊敬的南區高雄時尚蔬食薈兩位會長，籌辦者和各位參與者： 首先，總會要衷心感謝兩位會長及其籌辦者的辛勤付出，正是您們的積極和奉獻，使這次時尚蔬食薈月例會的活動得以順利舉行。您們的積極和熱情讓大家感受到蔬食活動的價值與意義。 同時，總會也要感謝每一位參與者的到來，因為有您們的參與，這次蔬食活動才得以成功。希望並相信大家能夠在這裡收穫健康，建立友誼，並共同創造美好的回憶，並能讓更多的朋友一起加入我們時尚蔬食薈。 再次感謝大家的支持與參與，期待11月的蔬食薈有更多的人參與一起推動吃蔬食救地球。 Dear two presidents, other organizers and Participants, First of all, GCIOS general federation would like to express its heartfelt gratitude to you two presidents and all the organizers for your hard work and dedication. It is your efforts that have made this fashion Veggie Club’s event a success. Your positive promotion and enthusiasm have truly highlighted the value and significance of this vegetarian meal gathering. GCIOSGF also wants to thank each and every participant for being there. Your presence has made this fashion veggie club’s event even more wonderful. GCIOSGF hopes everyone can gain health, build friendships, and create beautiful memories together. Once again, thank you all for your support and participation. We look forward ...

GCIOSGF Fashion Veggie Club Newsletter 會訊： Edit : OF 哈佛2位專家表示， 綠葉蔬菜（Green leafy vegetables）是護腦的好食物之一， 綠葉蔬菜中含有對大腦有益的營養素，如歐美較流行的羽衣甘藍（Kale）外， 常見的小白菜（Bok choy）。 外媒cnbc報導，哈佛營養學家奈杜（Uma Naidoo）與神經學家潔諾娃（Lisa Genova）同時認同，綠葉蔬菜是維持大腦健康的關鍵、護腦食物中的「No.1」，可以預防阿茲海默症等疾病。生活中常見的綠葉蔬菜有菠菜（Spinach）、芥菜（Mustard greens）、小白菜等。 另外，兩位專家們還說明了多吃綠葉蔬菜的理由與好處。 富含維生素B 奈杜在過去受訪時曾說明，綠葉蔬菜是維生素B9（或稱葉酸）的絕佳來源，它對大腦、神經、情緒的健康很有幫助。另外，也有美國大學的研究指出，憂鬱症和癡呆症等疾病通常和缺乏維生素B有關。 富含對大腦有益的營養素 潔諾娃表示，綠葉蔬菜富含「健腦（brain-boosting）營養素」，例如葉酸、葉黃素與β-胡蘿蔔素。葉酸的好處如上述；葉黃素被認為與改善老年人的大腦功能有關；β-胡蘿蔔素則是可加強語言和認知記憶（cognitive memory）。 富含膳食纖維 奈杜指出，綠葉蔬菜富含膳食纖維，2021年一項研究發現，膳食纖維與降低憂鬱症發生率有關，她建議大家可透過飲食來攝取。 Two experts from Harvard said that green leafy vegetables are one of the best foods to protect the brain. Green leafy vegetables contain beneficial nutrients to the brain, such as kale, which is more popular in Europe and the United States, and common bok choy. choy). Foreign media cnbc reported that Harvard nutritionist Uma Naidoo and neuroscientist Lisa Genova both agreed th...