尊敬的南區高雄時尚蔬食薈兩位會長，籌辦者和各位參與者： 首先，總會要衷心感謝兩位會長及其籌辦者的辛勤付出，正是您們的積極和奉獻，使這次時尚蔬食薈月例會的活動得以順利舉行。您們的積極和熱情讓大家感受到蔬食活動的價值與意義。 同時，總會也要感謝每一位參與者的到來，因為有您們的參與，這次蔬食活動才得以成功。希望並相信大家能夠在這裡收穫健康，建立友誼，並共同創造美好的回憶，並能讓更多的朋友一起加入我們時尚蔬食薈。 再次感謝大家的支持與參與，期待11月的蔬食薈有更多的人參與一起推動吃蔬食救地球。 Dear two presidents, other organizers and Participants, First of all, GCIOS general federation would like to express its heartfelt gratitude to you two presidents and all the organizers for your hard work and dedication. It is your efforts that have made this fashion Veggie Club’s event a success. Your positive promotion and enthusiasm have truly highlighted the value and significance of this vegetarian meal gathering. GCIOSGF also wants to thank each and every participant for being there. Your presence has made this fashion veggie club’s event even more wonderful. GCIOSGF hopes everyone can gain health, build friendships, and create beautiful memories together. Once again, thank you all for your support and participation. We look forward ...

GCIOSGF Fashion Veggie Club Newsletter 會訊： Edit : OF 哈佛2位專家表示， 綠葉蔬菜（Green leafy vegetables）是護腦的好食物之一， 綠葉蔬菜中含有對大腦有益的營養素，如歐美較流行的羽衣甘藍（Kale）外， 常見的小白菜（Bok choy）。 外媒cnbc報導，哈佛營養學家奈杜（Uma Naidoo）與神經學家潔諾娃（Lisa Genova）同時認同，綠葉蔬菜是維持大腦健康的關鍵、護腦食物中的「No.1」，可以預防阿茲海默症等疾病。生活中常見的綠葉蔬菜有菠菜（Spinach）、芥菜（Mustard greens）、小白菜等。 另外，兩位專家們還說明了多吃綠葉蔬菜的理由與好處。 富含維生素B 奈杜在過去受訪時曾說明，綠葉蔬菜是維生素B9（或稱葉酸）的絕佳來源，它對大腦、神經、情緒的健康很有幫助。另外，也有美國大學的研究指出，憂鬱症和癡呆症等疾病通常和缺乏維生素B有關。 富含對大腦有益的營養素 潔諾娃表示，綠葉蔬菜富含「健腦（brain-boosting）營養素」，例如葉酸、葉黃素與β-胡蘿蔔素。葉酸的好處如上述；葉黃素被認為與改善老年人的大腦功能有關；β-胡蘿蔔素則是可加強語言和認知記憶（cognitive memory）。 富含膳食纖維 奈杜指出，綠葉蔬菜富含膳食纖維，2021年一項研究發現，膳食纖維與降低憂鬱症發生率有關，她建議大家可透過飲食來攝取。 Two experts from Harvard said that green leafy vegetables are one of the best foods to protect the brain. Green leafy vegetables contain beneficial nutrients to the brain, such as kale, which is more popular in Europe and the United States, and common bok choy. choy). Foreign media cnbc reported that Harvard nutritionist Uma Naidoo and neuroscientist Lisa Genova both agreed th...

  Boiled egg Sweet potato Cucumber Cherry tomatoes Chickpeas Kale Mushrooms Bell pepper Top Right Bowl: Avocado Boiled egg Cherry tomatoes Grilled salmon Corn Mushrooms Bottom Left Bowl: Soft-boiled egg Avocado Grilled chicken Apple Carrots Mixed greens Buckwheat Bottom Right Bowl: Boiled egg Avocado Carrots Broccoli Lettuce 🥚 煮雞蛋 🍠 地瓜 🥒 黃瓜 🍅 櫻桃番茄 🧄 鷹嘴豆 🌿 羽衣甘藍 🍄 蘑菇 🌶️燈籠椒 右上碗： 🥑 酪梨 🥚 煮雞蛋 🍅 櫻桃番茄 🍣 烤鮭魚 🌽玉米 🍄 蘑菇 左下碗： 🥚 半熟雞蛋 🥑 酪梨 🍗烤雞 🍎 蘋果 🥕 胡蘿蔔 🌿 混合蔬菜 🌰 蕎麥 右下碗： 🥚 煮雞蛋 🥑 酪梨 🥕 胡蘿蔔 🥦西蘭花 🥬 生菜

GCIOSGF Fashion Veggie Club Newsletter 會訊： 水果冰沙   Vibrant Mango Smoothie Bowl Dive into a creamy mango smoothie bowl that’s packed with tropical goodness and topped with your favorite healthy treats. Perfect for breakfast, lunch, or even a refreshing snack! Ingredients Smoothie Base: 2 cups frozen mango chunks 1 medium frozen banana 1 teaspoon honey 1/3 cup milk or orange juice (or a blend of both) Toppings: Banana slices Fresh berries Nuts Shredded coconut Instructions Blend it Up: Add all the base ingredients (mango, banana, honey, and liquid) into a high-powered blender or food processor. Pulse to break up the frozen chunks, then blend until you achieve a smooth, thick consistency. If needed, add a bit more liquid to help it blend. Assemble: Pour the smooth mixture into small bowls. Top with your preferred combination of banana slices, fresh berries, nuts, and shredded coconut. Enjoy: Grab a spoon and savor your delicious and nutritious mango smoothie bowl! 🥭充滿活力的芒果冰沙碗🍌 沉...