Boiled egg Sweet potato Cucumber Cherry tomatoes Chickpeas Kale Mushrooms Bell pepper Top Right Bowl: Avocado Boiled egg Cherry tomatoes Grilled salmon Corn Mushrooms Bottom Left Bowl: Soft-boiled egg Avocado Grilled chicken Apple Carrots Mixed greens Buckwheat Bottom Right Bowl: Boiled egg Avocado Carrots Broccoli Lettuce 🥚 煮雞蛋 🍠 地瓜 🥒 黃瓜 🍅 櫻桃番茄 🧄 鷹嘴豆 🌿 羽衣甘藍 🍄 蘑菇 🌶️燈籠椒 右上碗： 🥑 酪梨 🥚 煮雞蛋 🍅 櫻桃番茄 🍣 烤鮭魚 🌽玉米 🍄 蘑菇 左下碗： 🥚 半熟雞蛋 🥑 酪梨 🍗烤雞 🍎 蘋果 🥕 胡蘿蔔 🌿 混合蔬菜 🌰 蕎麥 右下碗： 🥚 煮雞蛋 🥑 酪梨 🥕 胡蘿蔔 🥦西蘭花 🥬 生菜

GCIOSGF Fashion Veggie Club Newsletter 會訊： 水果冰沙   Vibrant Mango Smoothie Bowl Dive into a creamy mango smoothie bowl that’s packed with tropical goodness and topped with your favorite healthy treats. Perfect for breakfast, lunch, or even a refreshing snack! Ingredients Smoothie Base: 2 cups frozen mango chunks 1 medium frozen banana 1 teaspoon honey 1/3 cup milk or orange juice (or a blend of both) Toppings: Banana slices Fresh berries Nuts Shredded coconut Instructions Blend it Up: Add all the base ingredients (mango, banana, honey, and liquid) into a high-powered blender or food processor. Pulse to break up the frozen chunks, then blend until you achieve a smooth, thick consistency. If needed, add a bit more liquid to help it blend. Assemble: Pour the smooth mixture into small bowls. Top with your preferred combination of banana slices, fresh berries, nuts, and shredded coconut. Enjoy: Grab a spoon and savor your delicious and nutritious mango smoothie bowl! 🥭充滿活力的芒果冰沙碗🍌 沉...

  Avocado Smoothie Ingredients: - 1 ripe avocado - 1 banana - 1 cup spinach - 1 cup almond milk - 1/2 cup Greek yogurt - 1 tablespoon honey or maple syrup - 1/2 cup ice cubes