水果冰沙

ByFashionVeggieClub Of GCIOSGF 時尚蔬食薈 GCIOSGF Fashion Veggie Club

GCIOSGF Fashion Veggie Club Newsletter 會訊：
水果冰沙

 

🥭 Vibrant Mango Smoothie Bowl 🍌
Dive into a creamy mango smoothie bowl that’s packed with tropical goodness and topped with your favorite healthy treats. Perfect for breakfast, lunch, or even a refreshing snack! 🍯
📝 Ingredients
🥭 Smoothie Base:
2 cups frozen mango chunks 🥭
1 medium frozen banana 🍌
1 teaspoon honey 🍯
1/3 cup milk or orange juice (or a blend of both) 🥛🍊
🍓 Toppings:
Banana slices 🍌
Fresh berries 🍓
Nuts 🌰
Shredded coconut 🥥
👩‍🍳 Instructions
Blend it Up: Add all the base ingredients (mango, banana, honey, and liquid) into a high-powered blender or food processor. Pulse to break up the frozen chunks, then blend until you achieve a smooth, thick consistency. If needed, add a bit more liquid to help it blend.
Assemble: Pour the smooth mixture into small bowls. Top with your preferred combination of banana slices, fresh berries, nuts, and shredded coconut.
Enjoy: Grab a spoon and savor your delicious and nutritious mango smoothie bowl!
🥭充滿活力的芒果冰沙碗🍌 沉浸在奶油芒果冰沙碗中，裡面充滿了熱帶美食，上面還有您最喜歡的健康美食。非常適合早餐、午餐，甚至是清爽的小吃！ 🍯 📝 成分 🥭 冰沙底料： 2杯冷凍芒果塊🥭 1 根中等冷凍香蕉🍌 1茶匙蜂蜜🍯 1/3 杯牛奶或柳橙汁（或兩者的混合物）🥛🍊 🍓配料： 香蕉片🍌 新鮮漿果🍓 堅果🌰 椰絲🥥 👩‍🍳 使用說明 混合：將所有基本成分（芒果、香蕉、蜂蜜和液體）添加到高性能攪拌機或食物處理機中。脈衝打碎冷凍塊，然後混合直至達到光滑、濃稠的稠度。如果需要，請添加更多液體以幫助其混合。 組裝：將光滑的混合物倒入小碗中。上面放上您喜歡的香蕉片、新鮮莓果、堅果和椰絲的組合。 享受：拿起勺子，品嚐美味又營養的芒果冰沙碗！

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GCIOSGF Fashion Veggie Club時尚蔬食薈

祝賀GCIOSGF STW Fashion Veggie Club goes to the 2nd year 南區時尚蔬食邁入第二屆

ByFashionVeggieClub Of GCIOSGF 時尚蔬食薈 GCIOSGF Fashion Veggie Club
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 GCIOSGF Fashion Veggie Club Newsletter 會訊： Host : BP Wang & Yen of STW Edit: OF of GCIOSGF  https://forms.gle/BznfYiigynXabUaz8 蔬食薈章程及入會表 綠色的蔬菜，金色的穀物，彩色的蔬果，在蔬食的世界裡，美食不僅是口感，更是一種生活態度。南區時尚蔬食薈十月五日的月例會，也是蔬食薈邁入第二年換屆的首月。感恩您們的主辦參與，祝蔬食薈在各級會長的帶領下，在會員們的積極參與響應下，會務昌盛，隊伍壯大。吃蔬食救地球為更多人願意想要採取參與之行動。 Green vegetables, golden grains, colorful fruits and nuts , in the vegetarian world, food is not only the taste, but also an attitude towards life. The monthly meeting of the Southern District Fashion Veggie Club of GCIOSGF on October 5th is also the first month of the second year of the South TW Fashion Veggie Club of GCIOSGF new leadership of the Vegetarian Club. Thank you for your hosting and participation. I wish Vegetarian Food Club a prosperous conference and a strong team under the leadership of presidents at all levels and the active participation and response of members. Eating vegetarian food to save the earth is an action that more people can and want take and Participate. 南台灣時尚蔬食薈起止...
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GCIOSGF時尚蔬食薈每月蔬食一次救地球活動須知

ByFashionVeggieClub Of GCIOSGF 時尚蔬食薈 GCIOSGF Fashion Veggie Club
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 GCIOSGF Fashion Veggie Club Newsletter 會訊 GCIOSGF FVC 時尚蔬食薈每月蔬食一次救地球活動須知： 一，每月蔬食一次救地球，月例會內容 1，簽到 2，新會員授證， 3，環保養生道德修養等講座， 4，全體參與者與當月壽星合唱生日歌， 5，品蔬食， 6，討論下次月例會事項。 7，當月工作小結，會費收支報告。 8，年底工作報告，總帳收支報告。 二，首次授旗授證月例會，首選地址需有投影機， 三，每月蔬食一次救地球，可換不同價格，不同口味之蔬食餐廳，或其它地點或方式吃蔬食救地球，每次月例會應考量所有會員之能力和意願。感恩志同道合的大家的支持。 四，每月月例會幹部都必須到場，（除非事前報備生病或不在當地），接龍時將幹部人數算好，按順位排號。如：請接龍，1- 9 本會幹部團隊。2， XXX，⋯ 我 GCIOSGF Fashion Veggie Club Instructions for saving the earth by eating vegetarian once a month:  一，Saving the earth by eating vegetarian once a month, content of the monthly meeting,  1. Sign in  2, Certification of new members,  3, Lectures on environmental protection and health ethics ,  4, All participants and The birthday boy of the month sings the birthday song for them. 5, Tastes vegetarian food,  6, Discusses the matters of the next monthly meeting. 7,Monthly work summary,membership fee income and expenditure report. 8,Year-end work report,general ledger income and expenditure re...
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Yummy healthy dish

ByFashionVeggieClub Of GCIOSGF 時尚蔬食薈 GCIOSGF Fashion Veggie Club
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 GCIOSGF Newsletter 會訊： Hope you like it  GCIOSGF Fashion Veggie Club  Garlic Mushrooms Cauliflower Skillet love this quick & easy recipe. Recipe Ingredients: 1 head cauliflower, chopped into florets 2 tablespoons olive oil 1 pound mushrooms, sliced 4 cloves garlic, minced Salt and pepper to taste 2 tablespoons chopped fresh parsley (optional) Grated Parmesan cheese for garnish (optional) Instructions: Prepare the Cauliflower: Rinse the cauliflower florets under cold water and drain them well. Chop the cauliflower into small florets, removing the tough stem. Cook the Cauliflower: Heat olive oil in a large skillet over medium heat. Add cauliflower florets to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are tender but still crisp. Remove them from the skillet and set aside. Cook the Mushrooms: In the same skillet, add a little more olive oil if needed. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, or until t...
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