The benefits of eating vegetables蔬食的好處GCIOSGF FVC 時尚蔬食薈每月蔬食一次救地球活動須知：
何謂GCIOSGF時尚蔬食薈？
活得健康又長壽，是現代人追求的目標。
大部分的人因疾病而死亡，部分天災人禍。
雖然醫療科技進步，但終究不是仙丹妙藥。
求人不如求己，靠自己養生保健積福德是最重要的一環。
GCIOSGF時尚蔬食薈的蔬食涵義：
多蔬果,豆類，堅果，可薑蔥蒜韭菜蛋奶。勿食肉。追求多wins: 個人健康，救地球 。宜處如下：
蔬食的好處
1 有助於減重
2 延緩衰老
3 皮膚美麗光澤
4 減少慢性疾病，癌症
5 心情變得平和
6 遠離毒素，排除體內毒素
7 減少地球暖化
8 保護動物
9 預防便祕
10 保護眼睛
11 頭腦思緒更清楚
What is GCIOSGF Fashion Veggie Club?
Living a healthy and long life is the goal pursued by modern people.
Most of the people died due to diseases and some were caused by natural disasters and man-made disasters.
Although medical technology has advanced, it is not a magic bullet.
It is better to rely on yourself than ask for help from others .Relying on your own health and health to accumulate merit is the most important part.
The meaning of vegetarian food in GCIOSGF fashion Veggie Club’s monthly meal gathering is:
Lots of fruits and vegetables, beans, nuts, onions, garlic, chives, eggs, ginger, and milk. Don’t eat any kind of meat. Pursue multiple wins: personal health, save the planet. The advantages are as follows:
Benefits of Vegetarian Diet
1 Helps in weight loss
2. Delay aging
3 Gain beautiful and glowing skin
4 Reduce chronic diseases, cancer
5 Feeling calmer
6 Stay away from toxins and eliminate toxins from the body
7 Reduce global warming
8 Protect animals
9 Prevent constipation
10 Protect your eyes
11. Think more clearly
GCIOSGF Fashion Veggie Club Newsletter 會訊
GCIOSGF FVC 時尚蔬食薈每月蔬食一次救地球活動須知：
一，每月蔬食一次救地球，月例會內容
1，簽到
2，新會員授證，
3，環保養生道德修養等講座，
4，全體參與者與當月壽星合唱生日歌，
5，品蔬食，
6，討論下次月例會事項。
7，當月工作小結，會費收支報告。
8，年底工作報告，總帳收支報告。
二，首次授旗授證月例會，首選地址需有投影機，
三，每月蔬食一次救地球，可換不同價格，不同口味之蔬食餐廳，或其它地點或方式吃蔬食救地球，每次月例會應考量所有會員之能力和意願。感恩志同道合的大家的支持。
四，每月月例會幹部都必須到場，（除非事前報備生病或不在當地），接龍時將幹部人數算好，按順位排號。如：請接龍，1- 9 本會幹部團隊。2， XXX，⋯
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GCIOSGF Fashion Veggie Club Instructions for saving the earth by eating vegetarian once a month:
一，Saving the earth by eating vegetarian once a month, content of the monthly meeting,
1. Sign in
2, Certification of new members,
3, Lectures on environmental protection and health ethics ,
4, All participants and The birthday boy of the month sings the birthday song for them.
5, Tastes vegetarian food,
6, Discusses the matters of the next monthly meeting.
7,Monthly work summary,membership fee income and expenditure report.
8,Year-end work report,general ledger income and expenditure report.
二，For the first monthly flag-awarding and certification meeting, the preferred address must have a projector.
三，Eat vegetarian once a month to save the earth. You can exchange it for the different vegetarian restaurants with different prices and tastes, or eat vegetarian in other places or use other ways of eating the vegetable food to save the earth. Each monthly meeting should consider the abilities and wishes of all members. Thanks for all the support from like-minded people.
四，all cadres must be present at the monthly meeting (unless they report illness or are not in the area in advance). When picking up the meeting, the number of cadres will be counted and ranked in order. For example: Please pick up the dragon, 1-9 our cadre team. 10， XXX,⋯
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